Women's Only Classes (Ages 13+)

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Our Women's only program is for Women and girls ages 13+. We offers three classes per week completely year-round.

Evening classes are every Monday and Friday from 5:45-6:45 PM, and there is one morning class every Wednesday from 8:30-9:30 AM.

Our Women's only classes are taught by Professor Vivian, a former World Champion, with over 8 years of Coaching experience. 

This program is designed to be a high-energy, fun experience for women to feel empowered with practical self defense techniques.  Classes start with a functional warm up that anyone can participate in. This is followed by a time of learning self-defense, takedowns, escapes, submissions, and a variety of other resistance-tested techniques. 

Women can benefit from jiu jitsu training in a variety of ways. Some examples include self defense, mobility, strength, weight loss, competition, and friendships.

The power of jiu jitsu lies within its ability to overcome size and strength with technique and leverage. The skill required for that, however, requires time and consistent training. Who better to acquire this skill with than fellow women who you enjoy being around?